No Framework Will Save You

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Agile frameworks are not a quick fix

It is often said, by those in the personal training industry, that you cannot out-train a bad diet. What is meant by that, is that you could run 10 miles per day, then spend another hour in the gym pumping iron, but if you exist on a diet of fast food and beer, you are unlikely to achieve the health and fitness that you desire. The two things work together. Eat well, train well, get the body you have always wanted.

Karim HarbottNo Framework Will Save You
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